“ If you don’t know where you’re going, any road will get you there.” The first step, determines all others to follow. Until you truly know who you are you’ll never know what you want with certainty. All the “goal…
“Whether you think you can or you can’t, either way you’re right” are the ones that have the greatest potential for impacting negatively upon you achieving your full potential. We develop limiting beliefs to protect us from future pain. Usually, they…
The Clash Between Emotion and Logic in a World of Abundance The simple answer is we make decisions based on emotion and then use logic to justify them. We’ve all been caught shaking our heads, asking ourselves, “What was…
Understanding the Flight-or-Fight Response and Its Impact on Our Nervous System The flight-or-fight response is a physiological reaction that occurs in response to a perceived harmful event, attack, or threat to survival. Understanding the flight-or-fight response is pivotal, not only…
What might be holding you back Breaking the Chains of InadequacyFor many, the feeling of not accomplishing enough is a debilitating weight that can cloud the brightest of days. The roots of this sensation, however, are deeply intertwined with our…
Have you ever found yourself hesitating, biting your lip, battling the urge to just say, “NO”? Why is it that such a simple little word causes such a big problem? Is it our societal compass that has a tendency to…
In Yuval Noah Harari’s bestselling book “Sapiens,” he paints an evocative picture of how human beings, over time, have ensnared themselves in what he aptly terms the “Luxury Trap.” It’s an intriguing concept that ponders upon our transformational journey —…
Do you ever wonder if we each have an emotional thermostat? Do you ever wonder if we each have an emotional thermostat? Like how a room’s temperature is set and controlled, might our feelings have a similar mechanism? It’s a…
