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The First Step
“ If you don’t know where you’re going, any road will get you there.” The first step, determines all others to follow.…
Self-limiting beliefs
“Whether you think you can or you can’t, either way you’re right” are the ones that have the greatest potential for impacting negatively…
Why Did I Do That?
The Clash Between Emotion and Logic in a World of Abundance The simple answer is we make decisions based on emotion…
Flight or Fight
Understanding the Flight-or-Fight Response and Its Impact on Our Nervous System The flight-or-fight response is a physiological reaction that occurs in response…
Are You An Underachiever?
What might be holding you back Breaking the Chains of InadequacyFor many, the feeling of not accomplishing enough is a debilitating weight…
The Power Of Saying “NO”
Have you ever found yourself hesitating, biting your lip, battling the urge to just say, “NO”? Why is it that such a…
The Luxury Trap: From Pleasure to Pressure
In Yuval Noah Harari’s bestselling book “Sapiens,” he paints an evocative picture of how human beings, over time, have ensnared themselves in…
Emotions: Friend or Foe
Do you ever wonder if we each have an emotional thermostat? Do you ever wonder if we each have an emotional thermostat?…